Athletes of all sports will train to become more explosive, quicker, improve change of direction, coordination, power, become more agile, and more.
EXERCISE LOG-SHEET
Players will receive an exercise log sheet as a homework assignment throughout the 6 week training program that is meant to compliment their training on Sundays.
Get an inside look at our camps, clinics, and leagues on facebook. See videos and pictures from past programs and read comments from parents and players on what they think about our program.
