February Training

SPORTS TRAINING PROGRAMS BOYS AND GIRLS REGISTER TODAY!!!  REGISTRATION IS NOW BEING ACCEPTED 6 WEEK SPEED & AGILITY CLINIC 3RD-12TH GRADE (Begins Sunday February 26th) - Become more explosive      - Develop quicker first step     - Become more agile - Better balance & control         -  Improve change of direction & lateral movement Training incorporates plyometrics, agility drills, resistance training, and speed drills Click here to view a few training drills    REGISTRATION FORM FEBRUARY BREAK BOOT CAMP CLINIC 2ND-7TH GRADE Basketball skill development clinic. Begins February 20th, 2012 REGISTRATION FORM SPRING SHOOTING CLINIC 2012 RVC 3RD-12TH GRADE Basketball shooting clinic begins Sunday April 15th, 2012 REGISTRATION FORM ROOKIE INDOOR BASEBALL CLINIC PRE-K-2ND GRADE   Indoor instructional baseball clinic teaching fundamentals of the sport. Begins Saturday March 3rd, 2012.   REGISTRATION FORM NEWSLETTER TRAINING ARTICLES Less is More...Why height is over-rated in today's ballers...Click Here   Advice for young players... Click Here TRAINING VIDEOS  Body-Resistance Drills...Click Here  Lateral Slides...Click Here  High School Training...Click Here  Mailing List Signup