Gain Speed, Agility and Strength!

SUMMER SPEED, AGILITY, AND STRENGTH CLINIC 8 week clinic 3rd-12th grade (begins Sunday July 8th) Think speed, agility & strength are not important? Think these qualities do not matter? Click Here...Miami Heat workout    - Become more explosive      - Develop quicker first step     - Become more agile - Better balance & control         -  Improve change of direction, speed & lateral movement Training incorporates plyometrics, agility drills, resistance training, and speed drills. Click here to view a few training drills    REGISTRATION FORM