Wednesday, February 16, 2011

Spring Sports Programs

Kinetic Energy Sports & Fitness Training
SPORTS TRAINING PROGRAMS
BOYS AND GIRLS
6 WEEK SPEED & AGILITY CLINIC
3RD-12TH GRADE (Begins Sunday March 13th)
- Become more explosive      - Develop quicker first step     - Become more agile
- Better balance & control         -  Improve change of direction & lateral movement

Training incorporates plyometrics, agility drills, resistance training, and speed drills

Click here to view a few training drills 

ROOKIE INDOOR BASEBALL CLINIC
Pre-K - 2nd Grade (Begins March 5h)
Baseball training program focusing on hitting and fielding drills


2011 SUMMER BASKETBALL CAMPS
BASKETBALL BOOT CAMP
3RD-12TH GRADE (Begins May 8th)
Boys and girls basketball boot camp. Basketball camp for the serious athlete.

Click here to see boot camp trailer.

GET RECRUITED
Tips for creating an effective recruiting tape

An effective highlight reel can help you get noticed by college coaches, so make sure to follow these 10 tips for making your tape stand out....Click here.

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