Speed & Agility

SPORTS TRAINING PROGRAMS BOYS AND GIRLS REGISTER TODAY!!!  REGISTRATION IS NOW BEING ACCEPTED 6 WEEK SPEED & AGILITY CLINIC 3RD-12TH GRADE (Begins Sunday November 13th) - Become more explosive      - Develop quicker first step     - Become more agile - Better balance & control         -  Improve change of direction & lateral movement Training incorporates plyometrics, agility drills, resistance training, and speed drills Click here to view a few training drills REGISTRATION FORM ROOKIE BASKETBALL LEAGUES K-2ND GRADE Boys & girls league  RVC LEAGUE (Begins Saturday November 19th) LONG BEACH LEAGUE (Begins Saturday November 26th) OLV/OLS LEAGUE (Begins Saturday January 7th) Boys and girls basketball leagues NEWSLETTER TRAINING VIDEOS Nicole Capurso (hofstra) speed & agility workout... Click Here   Body-Resistance Exercises... Click Here Chill Drill...Click Here  Mailing List Signup