Upcoming Programs

  

ATHLETE OF THE MONTH  SHANTE EVANS Shante Evans was awarded Athlete of the Month. Shante Evans was a guest instructor during our summer speed & agility clinic. She trained this past summer to prepare to represent the United States Women's basketball team in the Pan American Games. She also received national honors this past summer for...Read more. 6 WEEK SPEED & AGILITY CLINIC BOYS & GIRLS (GRADES 3RD-12TH)  BEGINS SUNDAY NOVEMBER 13TH REGISTER TODAY!!! Become more explosive            Develop quicker first step      Become more agile                   Develop power Better balance & control         TRAINING VIDEO REGISTRATION FORM Rookie basketball BOYS & GIRLS (GRADES 3RD-12TH) RVC LEAGUE (Nov 19th) LONG BEACH LEAGUE (Nov 26th) OLS/OLV LEAGUE (Jan 7th) NOVEMBER NEWSLETTER TRAINING VIDEOS Shante Evans Nike Sparq Training Hurdle Drills...Click Here Nicole Capurso body-resistance exercise drills...Click Here Anna Mclean agility ladder drills...Click Here Jason Fraser circuit training drills...Click Here TRAINING ARTICLES Basketball specific training benefits...Click Here Basketball skills workout...Click Here