Friday, October 19, 2012

Speed & Agility, Rookie Leagues and more!


Kinetic Energy...Maximize your potential
SPORTS TRAINING PROGRAMS
BOYS AND GIRLS
REGISTER TODAY!!!
 REGISTRATION IS NOW BEING ACCEPTED

NOVEMBER SPEED & AGILITY CLINIC
6 week clinic
3rd-12th grade (Begins Sunday November 11th)
  
- Become more explosive      - Develop quicker first step     - Become more agile
- Better balance & control         -  Improve change of direction, speed & lateral movement

Training incorporates plyometrics, agility drills, resistance training, and speed drills.

Click here to view a few training drills   
 Mailing List Signup

2012 ROOKIE BASKETBALL LEAGUES





Last call for registration for the Rockville Centre league. Please register by October 25th.
Click on league location for more information



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